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Green vatana, also known as green peas, are a type of legume that are widely consumed as a vegetable in various cuisines around the world. These small, round, green seeds are not only delicious but also offer several potential health benefits:

• Rich in Nutrients: Green peas are nutrient-dense and provide essential vitamins and minerals, including vitamin K, vitamin C, vitamin A, folate, manganese, and dietary fiber.
• High in Plant-Based Protein: Green peas are a good source of plant-based protein, making them an excellent choice for vegetarians and vegans. Protein is crucial for muscle growth, repair, and overall health.
• Fiber-Rich: Green peas are high in dietary fiber, which supports digestive health. Fiber helps prevent constipation, promotes regular bowel movements, and may aid in weight management by promoting feelings of fullness.
• Antioxidant Properties: Green peas contain antioxidants, such as flavonoids and carotenoids, which help combat free radicals and oxidative stress. Antioxidants play a role in reducing the risk of chronic diseases.
• Heart Health: The fiber, potassium, and low sodium content in green peas may contribute to heart health by helping lower blood pressure and reduce the risk of heart disease.
• Blood Sugar Control: The fiber and protein in green peas can help stabilize blood sugar levels, making them a suitable choice for individuals with diabetes or those at risk of developing the condition.
• Weight Management: Green peas are a filling food due to their protein and fiber content, which can help with weight management by promoting satiety and reducing calorie intake.
• Bone Health: Green peas contain nutrients like vitamin K and calcium, which are important for bone health and may help reduce the risk of osteoporosis.
• Anti-Inflammatory Effects: Some compounds found in green peas, such as pisumsaponins and flavonoids, may have anti-inflammatory properties, which can be beneficial for overall health.
• Eye Health: The carotenoids lutein and zeaxanthin found in green peas are important for eye health and may help reduce the risk of age-related eye conditions.
• Improved Skin Health: The vitamin C content in green peas contributes to healthy skin by promoting collagen production and protecting against skin damage from free radicals.
• Support for Digestive Health: The fiber in green peas supports a healthy digestive system by promoting the growth of beneficial gut bacteria.

Green peas can be used in a wide variety of dishes, including soups, stews, salads, and side dishes. They are also available frozen, making them a convenient option for year-round consumption.

As with any food, it's important to incorporate green peas as part of a balanced diet.